This course equips learners with the knowledge and strategies to recognize, understand, and overcome procrastination. Through practical lessons and a self-assessment challenge, learners will explore the root causes of delay, discover actionable methods to break procrastination cycles, and apply proven productivity techniques like the “Eat That Frog” principle to take control of their time.

Procrastination can quietly sabotage performance, reduce motivation, and cause long-term stress. Many capable professionals and students find themselves trapped in delay despite good intentions. By learning how procrastination works and how to manage it, learners can become more productive, focused, and in control of their personal and professional goals.

During this lesson, you will:

• Understand what procrastination is and why it happens
• Identify their own procrastination patterns through a quiz
• Learn practical, easy-to-apply techniques to overcome delay
• Apply the “Eat That Frog” method to prioritize important tasks and act consistently

After learning this course, you will be able to:

• Define procrastination and identify its causes in your daily life
• Recognize your personal procrastination habits through self-assessment
• Apply practical tools to take action and reduce delays
• Use the “Eat That Frog” technique to tackle top-priority tasks
• Increase your productivity, confidence, and time control

Version available: Vietnamese