This course introduces learners to simple, effective breathing and relaxation techniques to enhance focus, reduce stress, and support better learning outcomes. It is designed for new graduates, employees, and anyone who wants to improve their ability to stay calm, attentive, and mentally balanced during study or work.

Stress, fatigue, and lack of focus are common barriers to effective studying and productivity. Without proper mental and physical balance, learners may struggle to retain information or feel overwhelmed by pressure. Breathing and relaxation techniques provide quick, accessible tools to calm the mind, regulate energy, and increase learning efficiency.

During this lesson, you will:

• Understand the link between breathing, relaxation, and cognitive performance
• Practice guided techniques to regulate breathing and relax the body
• Learn how to apply these techniques before, during, or after study sessions
• Develop habits that improve focus, reduce anxiety, and support emotional well-being

After learning this course, you will be able to:

• Use breathing techniques to manage stress and improve focus while studying
• Apply relaxation strategies to enhance mental clarity and memory
• Build routines that support healthy, balanced learning habits
• Increase your emotional awareness and reduce study-related fatigue

Version available: Vietnamese